I got a chance to sit down with Adam Lauritzen, SSC.
He is the owner of Silverback Strength and Conditioning. https://www.silverbacksandc.com/
He's also a former marine and purple belt in Jiu Jitsu.
We hit on all those topics, enjoy!
https://www.facebook.com/SilverbackStrengthReno/
https://www.instagram.com/silverbacksandc/
https://twitter.com/Silverback1371
https://www.yelp.com/biz/silverback-strength-and-conditioning-reno